GOJI BERRIES
Also known as
Lycium barbarum,
Goji cherry,
Tibet cherry,
Tibetan goji berry used for a long time to combat aging and improve health because it is one of the most nutrient dense foods on earth with a wide range of phytonutrients , antioxidants and vitamins.
Goji is an ideal supplement for those who want to keep looking young, improve eyesight, regulate sleep and appetite, take care of the kidneys and liver and to improve and maintain energy.
Properties of
Goji Berries.
In terms of macronutrients,
goji berries are carbohydrates (68%), proteins (12%), fats (10%) and dietary fiber (10%). The total caloric value of 100gm of
dried berries is approximately 370 kilocalories.
Goji raisins contain 19 amino acids, including essential amino acids. It also contains minerals and trace elements such as calcium, potassium, iron, zinc and selenium, etc. Selenium and germanium are useful in treating cancer. Vitamins such as vitamin B1, B2, B6, C and E are also found in appreciable amounts. Contains carotenoids including β carotene, lutein, lycopene, and xanthophyll. The carotene content is higher than the carrot, which provides it with good antioxidant properties. It also contains essential fatty acids such as linoleic acid that promotes fat loss.
It helps weight loss by reducing appetite, regulating it and accelerating the fat burning process.
The fruits are also very effective for the proper functioning of the liver and kidneys, and in general it is taken internally to treat high blood pressure, poor eyesight, diabetes, lumbago, vertigo, complaints of menopause and impotence.
