In this society, because of the great pressure of competition, many office workers will have various problems in their life, among which lack of sleep, lack of brain hypoxia, mental fatigue and low work efficiency are the most common problems. Spirulina has the function of slimming body, defecating and regulating endocrine. Spirulina has also been welcomed by many consumers How to eat Spirulina is also a problem that puzzles many consumers. Here are some ways to eat
Method 1 If we only use spirulina for daily health care, we can take Spirulina on an empty stomach in the morning and evening, which can effectively alleviate fatigue, make us energetic and improve human immunity.
Method 2 To improve the body's immunity, take Spirulina on an empty stomach in the morning and evening. You can also take it once after waking up from a lunch break. The specific length of taking depends on your physical fitness. Some people can take it in a few days, while others need to take it for 1 to 3 months.
Method 3 If you want to enhance skin metabolism and achieve the effect of beauty, eat a bag Spirulina on an empty stomach 30 minutes before meals every day, 2 to 3 times a day. Because the skin metabolism is relatively fast, your face will return to white and shiny in about a month.
Method 4 For sub-health people who want to improve their body quality, take Spirulina one hour or half an hour before meals, three to four times a day, which will generally improve in one to three months. For those with obvious sub-health symptoms, take it on an empty stomach before meals, two to three times a day, increase or decrease the dosage appropriately and take it gradually in a circular manner according to the reflection of the initial service. If there is a disease in the stomach, It can be taken on an empty stomach or an hour after a meal.
Method 5 Adjuvant treatment for diseases can be taken Spirulina once within 30 minutes to an hour before meals, 3 to 4 times a day. Generally, there will be improvement in 1 to 3 months. Patients with heart disease, asthma, hypertension and other diseases take it for the first time. Take a bag on an empty stomach before meals, 2 to 3 times a day, and increase or decrease the dosage appropriately according to the reaction. The circulation is gradual. In the process of taking it, if they feel unwell, they should stop it immediately.
Method 6 If you want to achieve the effect of weight loss, you can take Spirulina on an empty stomach an hour before meals or half an hour before going to bed, 3 to 4 times a day, which can be combined with some weight loss methods, and the effect will be more obvious. It can not only improve your physique, but also enable you to achieve the effect of weight loss.
There are many ways to take spirulina. According to different purposes, different people, different physique and taking methods, you can consult a doctor before taking it. The effect will be better under the guidance of a doctor, and spirulina must use the right way, otherwise the effect will be less obvious.
